I’m going to write about pregnancy and running. So! If the mention of that topic made you want to kick me in the shins, now’s a good time to click away to one of your more likable blogs, before you go all Tanya Harding on me.
YOU’VE BEEN WARNED.
Thus far, I have been a lucky pregnant person. I was able to keep running with both my boys until the day before they were born. I’m not saying I ENJOYED it, but I did feel good about each run once it was over, and I think it helped me through both pregnancy & the postpartum depths of murky sanity.
I have no reason NOT to run through pregnancy (knocking furiously on wood), which I realize makes me immensely fortunate. I know of plenty of active women who must give up any activity resembling sport for the duration of the pregnancy. I respect that sacrifice because I realize how much that must suck. Much like a toddler who has just been fed seven hersheys bars then told to sit quietly, I don’t idle well. I feel unfocused and restless and easily upset by things like getting my milk in the wrong color sippie cup.

So I run. At first of course, there’s no difference; I find out I’m pregnant and continue with my previously scheduled program. But I’ve been surprised at all my pregnancies how early I slow down. By 12 weeks, I’m running at a much slower pace but with much greater exertion. And it only gets harder from there. I had an arbitrary, self-imposed goal of running my 6 mile route at least once a week for the first half. I BARELY made it, but was really proud of myself when at 20 weeks, I finished that last 6 miler for a while. I might have celebrated with a poptart or three.
Also by mid-pregnancy, I walk a lot. I’m only running my four-mile route now and I guess I walk slightly less than a mile of it. By the end of pregnancy, if it’s anything like with the boys, I’ll walk about half.
For me there are a few big challenges that come with pregnant running:
Clothes. There are no suitable options. Any mother one generation older will exclaim about how maternity clothes are SO MUCH BETTER now and aren’t we lucky? I wear one of Brett’s running shirts and yoga pants. I feel like a hippo dressed up in a boy scout tent. It does nothing for my self-confidence.
Hunger. I feel strongly that running makes me gain MORE weight during pregnancy. When I run, I am SO HUNGRY all day, it seems unfair. We’re talking quick-get-the-children-inside kind of hunger; the kind that makes you understand why some wildlife eat their young. If I back off the miles and activity for a few days, the hunger quickly fades to a more rational level.
Knees and hips. All that extra weight and lumbering along is hard on joints. I’ve got some nagging knee pain this time that I’m having to nurse (partially the product of waiting too long to buy new shoes). The mental motivation game is hard enough, I need full cooperation from various body parts. When they don’t play nice, it’s that much more frustrating.
Interestingly, lots of people have asked me if my belly bouncing bothers me when I run. I have never noticed my belly bouncing, not even the day before giving birth to an eight-pounder. The physics of it seem to indicate that it SHOULD bounce, but that has not been my experience. One of life’s great mysteries, no doubt.

Of course there are benefits to keeping up with running while pregnant:
Getting back in the game. It doesn’t take me as long to get back my pre-pregnancy running status once the baby is born. I’ve preserved my habit of making time to run, so that part isn’t as difficult. Strength and endurance come back relatively quickly too (i.e., within 6 months or so).
I feel good about it. I’m a forked-tongue, brain-sucking monster if I can’t run (a few folks who read this blog and know me in real life can attest to this fact). Plus, I started running with the dog again, and so I’m accomplishing two things at once which is double-the-feel-good. I enjoy the dog’s company more than I expected. It’s funny that she keeps asserting her role as a predator, chasing after every bunny & squirrel within 100 foot range as if she’s ever caught ANYTHING in her whole life. I’m so smart and calm compared to her. Sort of makes up for the self-confidence sacrificed to the hippo costume.
It keeps my heart behaving. Throughout this pregnancy, I’ve had a bizarre heart arrhythmia that comes and goes without any obvious reason. I’ve played the part of a responsible adult and gotten all the tests: echo, ekg, 24-hour monitor, cardiologist visit, thyroid & other blood tests. The short story is that the ventricles of my heart are misfiring several thousand times a day without an explanation other than I’m Pregnant. I can feel it and while it’s not painful, it’s a bit disconcerting (hence the cryptic
I’m Going To Die! post several weeks back). But! When I run, or work outside, or otherwise get my heartrate up for a while, the arrhythmias significantly decrease. Apparently my heart doesn’t idle any better than my brain. I was afraid I’d have to quit because this, but the cardiologist ordered me to
keep on running as long as the baby is fine. (She is.)
It’s humbling. It’s a good reminder to me of what it is like to start from scratch on getting in shape. It’s HARD to exercise. But it’s easy to forget just how hard it is when you’re already in decent shape & in the habit of working out. I try to remember how hard it was when, a year later, I feel like running is no big deal.
I like to tell myself that there is merit to training at a heavier weight. When the baby is born and I’ve quickly shed 20 pounds, I’ll feel faster and stronger right off the bat. It’s a lie. It hasn’t felt that way with either of my previous babies, but I still like to believe it when I’m huffing along, choosing to make a heaving, hulking spectacle of myself in broad daylight.